Help improve hair health and strength, aiding it in rebuilding itself.Ī natural tonic that can reduce phlegm and reduce swelling.Also used in home remedies to heal digestive problems. Has more than 50 powerful minerals and, because of that, people have enjoyed long soaks in seaweed baths for centuries. Removes fats and toxins from the body and helps protect the liver from toxic damage. Help Regulate Estrogen And Estradiol Levels which reduce the risk of breast cancer.Īn extremely powerful source of antioxidants, which help prevent inflammation. Seaweed is an exceptional source of iodine which is important for a healthy thyroid.Aside from iodine, seaweed is also a good source of protein, vanadium, magnesium, calcium, and vitamins A, C and K. Also add a little bit of sugar to balance the taste. Put some vinegar depending on how sour you want the salad to be and some salt. When you are done, mixed all the ingredients to the seaweeds. Then you need to slice all the other ingredients depending on your preference. Check it by pinching a strand, if it breaks easily then its done. Don't leave it too long on the hot water or the guso will get soggy. When the water has boiled, you then need to soak the seaweeds for a couple of minutes. Now I am going to show you my version of Guso Salad.įirst, you have to wash the guso carefully, taking off all the other weeds hanging onto it.Īfter that, you have to boil water enough to soak all the seaweeds. Aside from the fact that it is cheap, this salad is also easy to prepare and healthy as well.
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